Month: April 2015

Nigerian Cuisine

Mangoes: Facts & Figures

It’s the season again people, the season of and for Mangoes. The History of Mangoes The mango has been the most popular tropical fruit since 2000 BC or earlier. Of the genus Mangifera and flowering plant family, Anacardiaceae this flesh stone fruit is native to the Indian subcontinent from where it spread round the world. There are over 400 varieties of […]

Techniques

The Art of Maceration

Or how to macerate fruit. What is Maceration? Maceration. Not to be confused with Marinating though similar. Maceration is the ‘art’ (barely) of softening fruit – fresh or dried, in liquids or sugar. Similar to marinating but subject here is fruit not meat or vegetables. Why Macerate? To soften the fruit, amplify flavours and prepare them […]

Nigerian Cuisine

Updated: Five (5) Nigerian Fruits You’ve Probably Never Seen or Heard Off

Updated 13th September, 2016 – with new information I’ve updated this piece based on recent information and learning. I have added to what I knew previously, nothing has been changed or deleted.  Thank you to all the readers who have shared and continue to share information that enables these discoveries. I appreciate it. ——————————————————————————————————————— 🙂 […]

Techniques

Spiralize It

There was never any question about if I would get a sprializer (plantains, pawpaw, etc), it always was a matter of ‘when’ and a morning at Sur La Table convinced me. We walked in to see a demo of two sorts, with a Plastic Spiral Vegetable Slicer and a ‘Spiralizer’. My children were soooooooo excited, begging […]