Latest Posts

A bottle of water with the label truth, in black and white set on a table
Musings

Water, with Intention

For my 5th post of the year :), I’m still thinking about water – how essential it is but also its symbolism. First, in trying to use the correct word, I discovered that there are 2 words related to symbols – Symbolism and Symbology. I think if I’ve ever used them, I might have used […]

Clear Drinking Glass on a wooden table being filled with water from a clear bottle
Drinks

Drinking Water in a New Country

January 2020 | Mississauga, Land of the Mississaugas of the Credit First Nation This post is from my 2020 journal, documenting thoughts, questions, and observations moving and settling into a new country. Water. Why is water important? Health, wellness, a means to refresh your body which impacts the rest of you. So imagine moving countries, […]

Nigerian Cuisine

A Feast of Mingau

First published in 2019. Intro photo changed in 2023 to update the name of Amolili (Nigerian Date Syrup) to Amoriri (Nigerian Black Plum Syrup) It’s difficult to think of cassava as a recent import to Nigeria because much of its classic cuisine is based on the tuber in different forms. From snacks of boiled cassava […]

Nigerian Cuisine

A Plantain Primer: Get to Know ’em – Colour, Ripeness & More

Plantain is a starchy ‘fruit’ that’s used throughout its various stages of ripeness. Through its colour gradients, from green to black, the sweetness and texture change. It’s important to say that in Nigerian cooking, most traditional applications and preparation of plantain are savory from appetizer to mains and sides so even when sweet ripe plantains […]