Tag: Fermented

Nigerian Cuisine

The Benefits of Fermented Seeds – Une, Iru, Ogiri

Fermented foods have been part of global cuisines for many centuries when people fermented seeds and nuts by lacto-fermentation where lactic acid- a natural preservative worked to limit the effects of putrefying bacteria.  Fermentation — an ancient technique that’s making a comeback — is a process that preserves food and infuses some edibles with gut-friendly […]