I love stewed beans.
Or Jollof beans as we would call it in Nigeria.
Beans cooked in a tomato sauce. Except my sauce is more onions and peppers than tomatoes. But it still ends up with the Jollof ‘hue’, a cross between deep orange and red.
Today, I share my beloved recipe for ‘stewed’ beans: Brown beans pre-cooked, then finished in an oniony sauce, reddened with palm oil.
This bean dish can be cooked with white or brown beans. I prefer brown beans especially a variety known by the Yorubas as ‘Oloyin’, meaning honey. Of sweetness.
Because beans take a while to cook, I often make a large batch and then portion into small containers for deep freezing.
Ingredients1kg brown beans 1 cup palm oil 4 cups tomato mix (onions, fresh tomatoes and pepper) 6 tablespoons ground crayfish
Salt, to taste
Dry pepper, to taste
If you can, soak beans for at least 4 hours or overnight prior to cooking, then discard water. This will aid the digestibility and reduce incidents of flatulence. Discard the water after soaking.
I like the blend of tomatoes, onions and pepper to have more onions than anything else. This lets the taste of the beans shine through. In my humble opinion.
Don’t salt the beans till the second step or it’ll harden prematurely, before it’s fully cooked – and also take a long time to become soft.
Step 1 – Boil Beans
Put beans in a large pot, cover with water, an inch above the level of beans. Bring to the boil, then turn down heat and let cook on medium to low heat for up to an hour, until the beans are soft yet hold their shape. Top up with water, if required.
Remove from the heat and drain the liquid away.
Step 2 – ‘Fry’ Beans
Heat palm oil in a large pot.
Add onion-tomato mixture, crayfish and salt. Let simmer for 5 – 10 minutes.
Add cooked beans, stir well to combine and allow stew for about 30 minutes with the lid on, stirring every 10 minutes or so to keep it from burning.
Take the lid off and continue cooking for another 10 – 15 minutes, stirring now and again.
Check for salt, and adjust accordingly.
Your pot of Beans is ready.
How to Serve
There is an astounding variety of things to serve the beans with.
You can have it with freshly baked, soft white bread. That is awesome.
You can have it with plantains, cooked separately – boiled, fried, or have it with plantains cooked along with it, in a pottage.
You can have it with yams or potatoes – both Irish and sweet, cooked separately – boiled, fried, or have it with yams cooked along with it, in a pottage.
You can have it on its own. I should have said that first.
You can have it with garri sprinkled over the top.
Or garri soaked alongside.
It goes well with fish. Especially, fried fish.
You can have it with rice. White. Jollofed. Fried even.
Those are sufficient options to enjoy your stewed beans with.
The choice is yours.