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Mangoes, Your Not So Ordinary Fruit

by Kitchen Butterflyon March 26, 2019
The one fruit that I am super sure was present in the splendid and perfect garden of Eden is the mango! Even ahead of the apple, which is so often used to depict the fruit of the tree of the knowledge of good and evil. I know for certain that paradise would have been incomplete […]

Nigerian Women in Food: #1 – Iyabo Lawani,

by Kitchen Butterflyon March 8, 2019
Maggi Family Menu and Maggi Good Food Moments were the first cooking shows I ever watched and Iyabo Lawani was the host, from 1999 to 2008! A pioneer, a forerunner, a Nigerian woman who pushed and continues to push the food industry forward. Her resume covers the gamut – food consultant, nutritionist/home economist, food stylist, […]