Grilled Zucchini with Chicken & Plantains

by Kitchen Butterflyon November 8, 2016
In honour of World Diabetes day 2016, on the 14th of November, I’ve decided to share recipes with my current favourite veg – courgettes, zucchini.  Cooking courgettes is relatively easy – season, saute, grill, or whatever you like. It doesn’t take very long to cook and works well with a variety of seasoning. For dinner, […]

Zucchini: For World Diabetes Day

by Kitchen Butterflyon November 8, 2016
14th November, World Diabetes Day The theme of World Diabetes Day 2016 is ‘Eyes on Diabetes‘…activities and materials will focus on promoting the importance of screening to ensure early diagnosis of type 2 diabetes and treatment to reduce the risk of serious complications. —–00000—– Diabetes is on the rise in Nigeria and sub-Saharan Africa. At […]

4 reasons to get (back) to Fitness…

by Kitchen Butterflyon October 21, 2009
‘Wake me up for the weekend’ were words emblazoned on a night shirt I had when I was as teenager! Now, I’m saying….wake me up for the winter! And it is about time too for summer’s gone, winter’s almost come. And I’m enjoying autumn in between!