Month: February 2015

Nigerian Cuisine

The Anatomy of Agbalumo

This study was taken on, to find out the best way to remove the flesh of the agbalumo for preservation and processing. Typically, after a thorough washing, I press the top sides of my agbalumo around the stalk in to ‘break the fruit’. Out seeps a creamy sweet and tart juice that is rapidly licked. […]

Baking

Top Ten (10) Pancake Recipes

We’re a pancake loving family. We don’t go a week without them. Sometimes, a day. This Shrove Tuesday, I’m sharing some of our favourites: Fact: Did you know the Dutch NEVER eat pancake for breakfast?* *rolling my eyes, shaking my head*. However not? Well, that’s them. And lovers of The Netherlands or not, we have […]

Recipes

The Art of the Fruit Bowl

I am crazy about fruit bowls. Everything about them. From colour to flavour. My go to is a 3-fruit combo of pineapple, apple and bananas. I top with pineapple just when I’m set to eat because pineapple makes the yogurt taste bitter if they mingle too long.  I love a bit of creamy, a touch […]

Nigerian Cuisine

The Benefits of Fermented Seeds – Une, Iru, Ogiri

Fermented foods have been part of global cuisines for many centuries when people fermented seeds and nuts by lacto-fermentation where lactic acid- a natural preservative worked to limit the effects of putrefying bacteria.  Fermentation — an ancient technique that’s making a comeback — is a process that preserves food and infuses some edibles with gut-friendly […]

Nigerian Cuisine

Agbalumo, The New ‘Orange’

Down with a cold? The sort that most people get on the cusp of changing seasons, from harmattan to rainy? Don’t just reach for oranges, grab some agbalumo.  Agbalumo? Yes, agbalumo. Rich in ascorbic acid – hence the tartness (thanks Tipu), more so than oranges – this is your rainy season fruit. The value of ascorbic […]

Techniques

How to Poach Chicken Breasts

Or how to make the juiciest chicken breasts ever, all thanks to osmosis and gentle temperatures. Poaching is the art and science of cooking foods in a light liquid on low heat.Poached chicken breasts, often considered diet food takes on moistness and niceness untold from gentle cooking in a light broth, which itself becomes great […]