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The Almost Complete Snack Guide to Lagos Island

by Kitchen Butterflyon February 27, 2018
or The Almost Complete Guide To Nigerian Snacks. There are more but I believe these form a solid foundation upon which others can be referenced. If you have soft teeth, these might not be the cookies or confections for you. They are hard. Mostly. Hard for preservation purposes? Maybe, but hard they are. Popular on […]

A Visual [Botanical?] Guide to Varieties of Agbalumo

by Kitchen Butterflyon February 15, 2018
It might surprise you – like it did I – that there are different varieties (or cultivars/ cultivated varieties?) of Agbalumo, distinct in shape, colour and size. Many factors come into play in describing fruit. On the basis of a number of observations, I dare say I can identify at least 6 varieties – here we […]

Cocktail Monday: The ‘Nina Simone’

by Kitchen Butterflyon December 18, 2017
I’ve loved Nina Simone since 1994, thanks to a boyfriend who loved her. Her voice – rich, smooth; he words – full of hope, longing, loss and love. There was something about her that drew me 23 years ago and hasn’t left me since, even past the memories of that relationship and others. Her ‘Feeling […]

Fresh & Vibrant Nigerian Salads

by Kitchen Butterflyon June 14, 2016
Looking for inspiration? Healthy? Clean? Vibrant? With Nigerian ingredients? Here are a few salads to get you on your way. They feature: seasonal produce ‘superfoods- like acha lots of fruits and vegetables Cassava & Coconut Salad Beans & Corn Salad with fresh coconut Warm Acha Salad Suya Sesame Masa Salad Plantain Imoyo Salad Plantain & […]