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Caribbean Mango Sauce

by on April 16, 2015
 

I love the taste and flavours of this sauce, perfect for dunking southern fried chicken tenders in. That’s what we did the first time I made it.

Chunky vegetables go into a sauce that’s rich with mangoes. Secret sauce? Angostura Bitters. Perfect for Chapman, soup and pie.

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Caribbean Mango Sauce
Think of it as a quick alternative to Mango Chutney. Warm and spicy. Perfect for rice and other delicious delights.


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487 calories
125 g
0 g
2 g
7 g
0 g
758 g
185 g
96 g
0 g
1 g

Nutrition Facts
Serving Size
758g

Amount Per Serving
Calories 487
Calories from Fat 17

% Daily Value *

Total Fat 2g
3%

Saturated Fat 0g
2%

Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%

Sodium 185mg
8%

Total Carbohydrates 125g
42%

Dietary Fiber 13g
52%

Sugars 96g
Protein 7g
Vitamin A
89%
Vitamin C
434%
Calcium
16%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 2 cups mango chunks/ pulp from ripe mangoes
  2. 1/2 red onion, diced
  3. 1/2 Jalapeno pepper chopped, or to taste
  4. 1/2 green bell pepper, diced
  5. 1/2 cup freshly squeezed orange juice and 2 teaspoons (microplaned/ fine) orange zest
  6. Juice of 2 limes
  7. 2-3 tablespoons brown sugar, or to taste (depending on the sweetness of your mangoes)
  8. 1-2 teaspoons garlic & ginger paste
  9. Seeds of 4 cardamom pods, crushed
  10. Freshly ground black pepper, to taste
  11. Salt, to taste
  12. Pinch Turmeric
To finish and garnish
  1. 1 teaspoon Angostura bitters
  2. 1 teaspoon (fine/ microplaned) lime zest
  3. Chopped scent leaves/ cilantro leaves
Instructions
  1. In a saucepan, combine all the ingredients. Bring to the boil and then turn down to a simmer.
  2. Let simmer till the bell pepper and onions have softened, about 10 minutes. Check seasonings and adjust as required.
  3. Take off heat and let sit.
  4. Just before serving, stir in a few drops of Angostura and the lime zest and a squeeze or two of lime juice if you like.
  5. Top with chopped scent leaves or cilantro and serve to dip, with white rice and other sides.
beta
calories
487

fat
2g

protein
7g

carbs
125g

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Kitchen Butterfly http://www.kitchenbutterfly.com/

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