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Mango’ade

by on April 14, 2015
 

I love mangoes but I have to admit I’m shy of them in processed drinks and smoothies.

The rich nectar is far too thick for my tongue and heavy.

I love the combination of mangoes and lime, of sweet and fresh. I love it raw. With yogurt, in a salsa or salad and quite frankly on its own – just the two of them.

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This season, I’m determined to do more than ‘eat mangoes’. I’d very much like to drink them – the colour is beautiful to the eye.

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Bright, orange, indicative of the goodness within.

I don’t know if it was the lime quarters that made it look a bit curdled but that didn’t come through on the tongue. It was a smooth, sweet and refreshing blend of mango puree and lime.

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Mango-Scent Leaf 'Ade
This is a variation on a Mango-Mint Limeade recipe. Here, mangoes and lime are combined with a Nigerian scent leaf syrup to create a drink that's perfect for breakfast, lunch and dinner.


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1241 calories
312 g
0 g
4 g
11 g
1 g
931 g
105 g
272 g
0 g
2 g

Nutrition Facts
Serving Size
931g

Amount Per Serving
Calories 1241
Calories from Fat 33

% Daily Value *

Total Fat 4g
6%

Saturated Fat 1g
5%

Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%

Sodium 105mg
4%

Total Carbohydrates 312g
104%

Dietary Fiber 22g
88%

Sugars 272g
Protein 11g
Vitamin A
164%
Vitamin C
411%
Calcium
54%
Iron
142%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 3 cups fresh mango, about chunks, cut into chunks
  2. 1 tablespoon grated lime zest + 1/2 cup juice from 4 to 5 limes
  3. 1/2 teaspoon fresh ginger, grated
  4. Lime & Scent leaf syrup
  5. 1 cup loosely packed scent leaf (Substitute with mint, basil or a combination of both)
  6. Pared zest of 1 lime and juice
  7. 1 cup granulated (raw cane) sugar
To serve
  1. Soda water
  2. Vodka (if desired)
  3. Thinly sliced limes and mint for garnish
To make the mango juice
  1. Combine the mango chunks, lime and ginger together and blend till smooth, about 1 to
  2. 2 minutes.
  3. Pass through a fine mesh sieve into a bowl, pressing down and scraping back and
  4. forth with a spatula to get rid of the fibres and extract as much of the mango essence as you can.
  5. Chill juice till ready to use.
To make the scent leaf & lime syrup
  1. Combine the sugar, 1 cup water, pared lime, cardamom pods and
  2. scent leaves in a small saucepan set on medium-­high heat.
  3. Bring to a boil, then lower heat and simmer for about 10 minutes or until a thin syrup forms.
  4. Strain to separate syrup from all else and chill till ready to use.
To serve
  1. Combine the chilled mango­ juice, syrup and ice in a jug
  2. Stir to combine, then top up with water. I added some soda work for a bit of fizz
  3. For a non-alcoholic version, pour into glasses filled with crushed ice and lime wedges
  4. For an alcoholic version, pour into glasses filled with crushed ice, lime wedges and as much vodka as you like
  5. Either way, kick back, relax and enjoy tropical sunshine. On your couch.
beta
calories
1241

fat
4g

protein
11g

carbs
312g

more

Adapted from Mango-Mint Limeade by Emily C, on Food52
Kitchen Butterfly http://www.kitchenbutterfly.com/

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We had this at a little lunch with friends and family and it was a hit. The limes added the perfect zing to cut the sometimes over-the-top creaminess of mangoes. The scent leaf syrup added a certain je ne sais quoi as did the soda water.

Perfect sunshine of the season, in a cold, tall glass, with none of the heaviness I worried about. 

Love it.