How to Poach Chicken Breasts

Or how to make the juiciest chicken breasts ever, all thanks to osmosis and gentle temperatures.

Poaching is the art and science of cooking foods in a light liquid on low heat.Poached chicken breasts, often considered diet food takes on moistness and niceness untold from gentle cooking in a light broth, which itself becomes great stock.

Brining and marinades generally work in the same way.

This recipe is full of gifts. But why bother? 

  1. Great texture – can be shredded or sliced
  2. It has great potential to take on a variety of delicious flavours
  3. It stays juicy
  4. Did I mention easy to prepare?


Chicken breasts are often maligned for their ability to become tough, tasteless and dry but I’ve found two methods that create the tastiest chicken breasts ever – one is roasting on very high heat and the other? Poaching.

Typically, I begin with a nice stock. As the chicken will take on its flavours, I’m particular about this.

When I don’t have stock, I start of with water and white wine if available, seasoned with herbs, citrus, chilies.

_DSC1856All that is required is checking for seasoning and then setting the babies in to do their thing.

The result; after 20 – 30 minutes of cooking is awesome.

How does this work? Well, boiling on high heat does something to toughen the proteins in meats, and gentle heating? The opposite. On a simmer too, the water isn’t bombarding the chicken membrane causing resistance, and leading to it forming a thick seal, simmering allows osmosis prevail where moisture is drawn into the breast leaving it tender and juicy.




Brining meat (that is, putting meat into a salt-water solution) adds moisture to the meat through osmosis.

Osmosis happens when water flows from a lower concentration of a solution to a higher concentration through a semipermeable membrane. In meat, this membrane is the plasma membrane that surrounds the individual cells.

When meat is placed in a brine, the meat’s cell fluids are less concentrated than the salt water in the brining solution. Water flows out of the cells in the meat and salt flows in. The salt then dissolves some of the fiber proteins, and the meat’s cell fluids become more concentrated, thus drawing water back in; Source –

[yumprint-recipe id=’9′]_DSC1914[wpurp-searchable-recipe]How to Poach Chicken Breasts – – – [/wpurp-searchable-recipe]