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	<title>Comments on: Week 3: What we ate</title>
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	<description>Nigerian Food Blog Showcasing World Flavours, Bite by Bite</description>
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		<title>By: The Daring Cooks Soufflé: Rising to the Challenge &#124; Kitchen Butterfly</title>
		<link>http://www.kitchenbutterfly.com/2010/07/11/week-3-what-we-ate/comment-page-1/#comment-12034</link>
		<dc:creator>The Daring Cooks Soufflé: Rising to the Challenge &#124; Kitchen Butterfly</dc:creator>
		<pubDate>Sun, 14 Nov 2010 20:43:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenbutterfly.com/?p=3301#comment-12034</guid>
		<description>[...] from Merrill@ food52: this recipe combines my corn salsa recipe with Merrill&#8217;s Fish [...]</description>
		<content:encoded><![CDATA[<p>[...] from Merrill@ food52: this recipe combines my corn salsa recipe with Merrill&#8217;s Fish [...]</p>
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		<title>By: Steamed Plantain Pudding, Nigerian style &#124; Kitchen Butterfly</title>
		<link>http://www.kitchenbutterfly.com/2010/07/11/week-3-what-we-ate/comment-page-1/#comment-7950</link>
		<dc:creator>Steamed Plantain Pudding, Nigerian style &#124; Kitchen Butterfly</dc:creator>
		<pubDate>Tue, 17 Aug 2010 21:07:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenbutterfly.com/?p=3301#comment-7950</guid>
		<description>[...] way the colours of food and the utensils on which they are served interact, like a salad full of yellow tones looks superb on a black plate but I also love eating some things with my hands, sans cutlery with banana leaves as the canvas. In [...]</description>
		<content:encoded><![CDATA[<p>[...] way the colours of food and the utensils on which they are served interact, like a salad full of yellow tones looks superb on a black plate but I also love eating some things with my hands, sans cutlery with banana leaves as the canvas. In [...]</p>
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		<title>By: Ozoz</title>
		<link>http://www.kitchenbutterfly.com/2010/07/11/week-3-what-we-ate/comment-page-1/#comment-7182</link>
		<dc:creator>Ozoz</dc:creator>
		<pubDate>Mon, 26 Jul 2010 18:19:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenbutterfly.com/?p=3301#comment-7182</guid>
		<description>Hi Marina, thanks. Its interesting you don&#039;t consider this a &#039;diet&#039; but when I say diet I think of it in terms of eating balanced - including all the food groups in the right proportion. And to be honest, compared to how I ate before, this is a vast improvement :-).

But I take your point very well about swapping lunch for dinner and vice-versa and it is a brilliant idea. I&#039;m going to do my best (with husband&#039;s blessings) to rearrange them cause like you said - I can expend the calories from the heavy dinner turned lunch than the other way round! Thank you - see, sometimes when we&#039;re so close to something, we lose perspective!</description>
		<content:encoded><![CDATA[<p>Hi Marina, thanks. Its interesting you don&#8217;t consider this a &#8216;diet&#8217; but when I say diet I think of it in terms of eating balanced &#8211; including all the food groups in the right proportion. And to be honest, compared to how I ate before, this is a vast improvement <img src='http://www.kitchenbutterfly.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> .</p>
<p>But I take your point very well about swapping lunch for dinner and vice-versa and it is a brilliant idea. I&#8217;m going to do my best (with husband&#8217;s blessings) to rearrange them cause like you said &#8211; I can expend the calories from the heavy dinner turned lunch than the other way round! Thank you &#8211; see, sometimes when we&#8217;re so close to something, we lose perspective!</p>
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		<title>By: Marina</title>
		<link>http://www.kitchenbutterfly.com/2010/07/11/week-3-what-we-ate/comment-page-1/#comment-7088</link>
		<dc:creator>Marina</dc:creator>
		<pubDate>Fri, 23 Jul 2010 10:46:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenbutterfly.com/?p=3301#comment-7088</guid>
		<description>Hi there,

Please don&#039;t take my comment as an insult, but looking at your diet menu, I can not believe that anyone would consider that a diet. I&#039;m from a small country in Europe and this is almost a regular menu that most people eat (so not people on diet) with one big exception - we don&#039;t eat that much in the evening. We eat something light for breakfast, the lunch is the biggest meal (things that you eat for dinner) and dinner is something lighter (like your lunch)... so, maybe you could try with switching lunch for dinner and dinner for lunch...

Think of it this way - if you eat more for lunch, you have time to spend those calories until evening, and than you just have a small snack in the evening and go to sleep...

With eating small during the day, it&#039;s harder to keep up with the diet, and eating a lot in the evening only makes your body stuff more fat during sleep cause it has no where to spend it...

Again, please don&#039;t be insulted or anything, just trying to help... If I wasn&#039;t clear enough about anything, feel free to e-mail me... Good luck with diet ;-)</description>
		<content:encoded><![CDATA[<p>Hi there,</p>
<p>Please don&#8217;t take my comment as an insult, but looking at your diet menu, I can not believe that anyone would consider that a diet. I&#8217;m from a small country in Europe and this is almost a regular menu that most people eat (so not people on diet) with one big exception &#8211; we don&#8217;t eat that much in the evening. We eat something light for breakfast, the lunch is the biggest meal (things that you eat for dinner) and dinner is something lighter (like your lunch)&#8230; so, maybe you could try with switching lunch for dinner and dinner for lunch&#8230;</p>
<p>Think of it this way &#8211; if you eat more for lunch, you have time to spend those calories until evening, and than you just have a small snack in the evening and go to sleep&#8230;</p>
<p>With eating small during the day, it&#8217;s harder to keep up with the diet, and eating a lot in the evening only makes your body stuff more fat during sleep cause it has no where to spend it&#8230;</p>
<p>Again, please don&#8217;t be insulted or anything, just trying to help&#8230; If I wasn&#8217;t clear enough about anything, feel free to e-mail me&#8230; Good luck with diet <img src='http://www.kitchenbutterfly.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Mei Teng</title>
		<link>http://www.kitchenbutterfly.com/2010/07/11/week-3-what-we-ate/comment-page-1/#comment-6932</link>
		<dc:creator>Mei Teng</dc:creator>
		<pubDate>Mon, 19 Jul 2010 00:48:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenbutterfly.com/?p=3301#comment-6932</guid>
		<description>Lovely corn salsa</description>
		<content:encoded><![CDATA[<p>Lovely corn salsa</p>
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	<item>
		<title>By: grace</title>
		<link>http://www.kitchenbutterfly.com/2010/07/11/week-3-what-we-ate/comment-page-1/#comment-6929</link>
		<dc:creator>grace</dc:creator>
		<pubDate>Mon, 19 Jul 2010 00:09:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenbutterfly.com/?p=3301#comment-6929</guid>
		<description>back together and doing amazing work!  corn is one of my favorite veggies and you&#039;ve successfully made it look lovely! :)</description>
		<content:encoded><![CDATA[<p>back together and doing amazing work!  corn is one of my favorite veggies and you&#8217;ve successfully made it look lovely! <img src='http://www.kitchenbutterfly.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: OysterCulture</title>
		<link>http://www.kitchenbutterfly.com/2010/07/11/week-3-what-we-ate/comment-page-1/#comment-6874</link>
		<dc:creator>OysterCulture</dc:creator>
		<pubDate>Sat, 17 Jul 2010 20:32:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenbutterfly.com/?p=3301#comment-6874</guid>
		<description>Ozoz - you&#039;ll get there eventually.  I know when I&#039;ve had to take a break from running and then get back into it, it always seems like you start out with a step back before you show any real progress.  I bet you have more energy now than before you started and that has got to feel good.

So glad your camera is back as you have such a wonderful way of capturing so much with your images.</description>
		<content:encoded><![CDATA[<p>Ozoz &#8211; you&#8217;ll get there eventually.  I know when I&#8217;ve had to take a break from running and then get back into it, it always seems like you start out with a step back before you show any real progress.  I bet you have more energy now than before you started and that has got to feel good.</p>
<p>So glad your camera is back as you have such a wonderful way of capturing so much with your images.</p>
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	<item>
		<title>By: Layide</title>
		<link>http://www.kitchenbutterfly.com/2010/07/11/week-3-what-we-ate/comment-page-1/#comment-6808</link>
		<dc:creator>Layide</dc:creator>
		<pubDate>Thu, 15 Jul 2010 16:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenbutterfly.com/?p=3301#comment-6808</guid>
		<description>Sooooooooooooooooooooooooooo before I embark on this plan you have to tell me did it work for you guys????
I need to see proof...start taking pictures and email them NOW..</description>
		<content:encoded><![CDATA[<p>Sooooooooooooooooooooooooooo before I embark on this plan you have to tell me did it work for you guys????<br />
I need to see proof&#8230;start taking pictures and email them NOW..</p>
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	<item>
		<title>By: tasteofbeirut</title>
		<link>http://www.kitchenbutterfly.com/2010/07/11/week-3-what-we-ate/comment-page-1/#comment-6757</link>
		<dc:creator>tasteofbeirut</dc:creator>
		<pubDate>Tue, 13 Jul 2010 20:35:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenbutterfly.com/?p=3301#comment-6757</guid>
		<description>I noticed that the corn is now big enough to be plucked in the garden; was looking for a recipe beyond just boiling or roasting the corn; this salsa sounds delicious especially with the citrus flavor added in.</description>
		<content:encoded><![CDATA[<p>I noticed that the corn is now big enough to be plucked in the garden; was looking for a recipe beyond just boiling or roasting the corn; this salsa sounds delicious especially with the citrus flavor added in.</p>
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	<item>
		<title>By: Ozoz</title>
		<link>http://www.kitchenbutterfly.com/2010/07/11/week-3-what-we-ate/comment-page-1/#comment-6756</link>
		<dc:creator>Ozoz</dc:creator>
		<pubDate>Tue, 13 Jul 2010 20:16:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.kitchenbutterfly.com/?p=3301#comment-6756</guid>
		<description>Thanks for all your comments. Yes, my lover boy camera is back in my arms....and our initial nervous moments are over!</description>
		<content:encoded><![CDATA[<p>Thanks for all your comments. Yes, my lover boy camera is back in my arms&#8230;.and our initial nervous moments are over!</p>
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